Focused Results For Every Body

At Formula3 you get to choose your Focus: Forge (strength), Fire (cardio) or Flow (mobility) and then get to work knowing that every workout is carefully designed to help you reach your goals.

A Complete Fitness System

Formula3 ensures the most efficient use of your time. All our classes incorporate the three pillars of fitness (Forge, Fire and Flow) so you get a complete workout every time you visit the studio.

Anthony: Forge Focus

"A Forge Focus helped me lean out for my wedding and honeymoon. The workouts are super effective.”

Kacey: Flow Focus

“Formula3 provides the balance my body needs, with the convenience of having everything under one roof. I love taking classes at the studio.”

Hilary: Fire Focus

"When I started at Formula3 I had a strong fitness background and was looking for a change. I started with Fire for the cardio but love Forge because it lets me slow down and focus on building strength."