Revolutionary Group Training

The Formula

We created FORGE / FIRE / FLOW: a fitness system designed to condition the body's core components of strength, cardio and flexibility. We bring this system to life with a collection of proprietary group training experiences.
Explore the System
Explore the System

Forge

Strengthen your metabolic engine, build lean muscle, and make your body more durable in this physical fitness program.
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Forge

Portland Weightlifting Area

Our Pearl District weightlifting classes help improve strength and build your metabolic engine. With a 60% focus on strength training, our Forge signature classes emphasize the development of muscular systems. And like all our workout gym's proprietary signature classes, they balance the equation - adding 30% Fire (cardio training) and 10% Flow (mobility and core training). The Tools: weights, TRX, medicine balls, sandbags, your bodyweight, and your willpower.
Forge
60
/
Fire
30
/
Flow
10
Learn More
Learn More
Forge weightlifting featuring man lifting a weight

Fire

Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built in this cardio class.
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Fire

Portland Cardio Fitness Center

Torch calories and burn fat. With a 60% focus on cardio, our Fire signature classes, found at our Pearl District fitness studio, challenge and build your cardio-respiratory systems. And like all our exercise gym's proprietary signature fitness classes, they balance the equation - adding 30% Forge (strength training) and 10% Flow (flexibility training). The Tools: water rowers, elliptical sprinters, weights, sandbags, your bodyweight and your passion.
Forge
30
/
Fire
60
/
Flow
10
Strength meets mindfulness
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cardio class represented by woman performing high knees

Flow

This yoga class focuses on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.
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Flow

Portland Yoga Studio

Recharge, renew and repeat. With a 60% focus on flexibility, our Flow signature yoga class improves your resilience, increases your mobility and enhances your recovery through carefully curated movements and breathing patterns. And like all our proprietary signature classes, it balances the equation - adding 30% Forge (strength training) and 10% Fire (cardio training). The tools: your body, your breath, weights, foam rollers, and your deep focus.
Forge
30
/
Fire
10
/
Flow
60
Learn More
Learn More
yoga class represented by woman performing yoga stretch

Our App

The Formula 3 App is a ground-breaking leap forward in fitness technology – designed to guide your fitness journey and power your progress.
Formula3 fitness mobile application
FITNESS TRACKS
Design a fitness track tailored to your needs.
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SCHEDULE CLASSES
Easily schedule classes and see your progress.
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REWARD YOURSELF
Get rewards based on your achievements.

Download and start earning points now!

 

Get it on Google Play

Available on App Store

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OREGON Opening Summer 2019! Portland, Pearl District: Field Office, located on the Northern end of the Pearl District. 1875 NW. Front Ave. Portland, OR 97209 (503) 987-8997 Fill out the form to preview Formula3 Portland and get access to VIP events and exclusive invite-only previews.