The Best Workout, Period.
Gone are the days of burn out and boredom. Our Formula is just what you need to stay motivated. Our classes are smartly designed to incorporate strength training, cardio, and flexibility into each session for the best workout, period!
Haven’t worked out in a while? That’s okay!
Our classes are made for anyone at any fitness level to thrive. You deserve to feel confident and capable and when you take a Formula3 class, you’ll walk away feeling just that.
THE FORMULA
Every single person is different. We get it. You have different goals, different interests, and like to have fun in different ways. Why go somewhere that only offers one type of workout?
We offer three different workouts, all under one roof.
FORGE
Aiming to increase your strength and willpower? We’ll help you FORGE ahead.
FIRE
Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.
FLOW
Want to recharge your mind and body? Don’t just namastay in bed, come FLOW with us.
FORGE
STRENGTH TRAINING
Build lean muscle and get strong with our Forge Circuit class, focusing on lifting weights and strength training.
Equipment used: weights, TRX, medicine balls, sandbags, bodyweight
FIRE
CARDIO TRAINING
Burn a ton of calories with our Fire HIIT class, focusing on cardio.
Equipment used: water rowers, elliptical sprinters, weights, sandbags
FLOW
YOGA WITH A TWIST
Focus on mobility and active recovery with our Flow class.
Equipment Used: sandbells, blocks, your body, breath, and deep focus
