fbpx

The Best Workout, Period. Now Outdoors & Virtual!

Gone are the days of burn out and boredom. Our Formula is just what you need to stay motivated. Our classes are smartly designed to incorporate strength training, cardio, and flexibility into each session for the best workout, period!

THE FORMULA

Every single person is different. We get it. You have different goals, different interests, and like to have fun in different ways. Why go somewhere that only offers one type of workout?

We offer three different workouts, all under one roof.

FORGE

Aiming to increase your strength and willpower? We’ll help you FORGE ahead.

FIRE

Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.

FLOW

Want to recharge your mind and body? Don’t just namastay in bed, come FLOW with us.

FORGE

STRENGTH TRAINING

Build lean muscle and get strong with our Forge Circuit class, focusing on lifting weights and strength training.

Equipment used: weights, TRX, medicine balls, sandbags, bodyweight

FIRE

CARDIO TRAINING

Burn a ton of calories with our Fire HIIT class, focusing on cardio.

Equipment used: water rowers, elliptical sprinters, weights, sandbags

FLOW

YOGA WITH A TWIST

Focus on mobility and active recovery with our  Flow Power class.

Equipment Used: sandbells, foam rollers, your body, breath, and deep focus

VIEW OUR LOCATIONS

FIRST TIME VISITOR?

Questions?

We would be happy to answer any questions you have about Formula3. Fill out the form below and a member of the Formula3 Fitness team will contact you shortly.