Revolutionary Group Training

Improve strength and build your metabolic engine. With a 60% focus on strength training, our Forge signature classes emphasizes the development of muscular systems. And like all our proprietary signature classes, they balance the equation - adding 30% Fire (cardio training) and 10% Flow (mobility and core training).

The Tools: weights, TRX, medicine balls, sandbags, your bodyweight and your willpower.

Torch calories and burn fat. With a 60% focus on cardio, our Fire signature classes challenge and build your cardio-respiratory systems. And like all our proprietary signature classes, they balance the equation - adding 30% Forge (strength training) and 10% Flow (flexibility training).

The Tools: water rowers, elliptical sprinters, weights, sandbags, your bodyweight and your passion.

Recharge, renew and repeat. With a 60% focus on flexibility, our Flow signature class improves your resilience, increases your mobility and enhances your recovery through carefully curated movements and breathing patterns. And like all our proprietary signature classes, it balances the equation - adding 30% Forge (strength training) and 10% Fire (cardio training).

The tools: your body, your breath, weights, foam rollers, and your deep focus.