Gone are the days of burn out and boredom. Our Formula is just what you need to stay motivated. Our classes are smartly designed to incorporate strength training, cardio, and flexibility into each session for the best workout, period!
Every single person is different. We get it. You have different goals, different interests, and like to have fun in different ways. Why go somewhere that only offers one type of workout?
We offer three different workouts, all under one roof.
Aiming to increase your strength and willpower? We’ll help you FORGE ahead.
Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.
Want to recharge your mind and body? Don’t just namastay in bed, come FLOW with us.
Build lean muscle and get strong with our Forge Circuit class, focusing on lifting weights and strength training.
Equipment used: weights, TRX, medicine balls, sandbags, bodyweight
Burn a ton of calories with our Fire HIIT class, focusing on cardio.
Equipment used: water rowers, elliptical sprinters, weights, sandbags
YOGA WITH A TWIST
Focus on mobility and active recovery with our Flow Power class.
Equipment Used: sandbells, foam rollers, your body, breath, and deep focus
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