Revolutionary Group Training
The Formula
We created FORGE / FIRE / FLOW: a fitness system designed to condition the body's core components of strength, cardio and flexibility. We bring this system to life with a collection of proprietary group training experiences.
Explore the System
Forge
Strengthen your metabolic engine, build lean muscle, and make your body more durable in our weightlifting and strength training classes.
Forge
Improve strength and build your metabolic engine. With a 60% focus on strength training, our Forge signature physical fitness program emphasizes the development of muscular systems. And like all our proprietary signature fitness studio classes, they balance the equation - adding 30% Fire (cardio training) and 10% Flow (mobility and core training).
The Tools: weights, TRX, medicine balls, sandbags, your bodyweight, and your willpower.
Forge
60
/
Fire
30
/
Flow
10
Learn More
Fire
Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built, in our Lafayette cardio workout class.
Fire
Torch calories and burn fat. With a 60% focus on cardio, our Fire signature classes challenge and build your cardio-respiratory systems. And like all our proprietary signature classes, they balance the equation - adding 30% Forge (strength training) and 10% Flow (flexibility training).
The Tools: water rowers, elliptical sprinters, weights, sandbags, your bodyweight, and your passion.
Forge
30
/
Fire
60
/
Flow
10
Learn More
Flow
Our Lafayette yoga classes help you focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.
Flow
Recharge, renew and repeat. With a 60% focus on flexibility, our Flow signature class improves your resilience, increases your mobility and enhances your recovery through carefully curated movements and breathing patterns. And like all our gym's proprietary signature classes, it balances the equation - adding 30% Forge (strength training) and 10% Fire (cardio training).
The tools: your body, your breath, weights, foam rollers, and your deep focus.
Forge
30
/
Fire
10
/
Flow
60
Learn More
Our App
The Formula 3 App is a ground-breaking leap forward in fitness technology – designed to guide your fitness journey and power your progress.
FITNESS TRACKS
Design a fitness track tailored to your needs.
SCHEDULE CLASSES
Easily schedule classes and see your progress.
REWARD YOURSELF
Get rewards based on your achievements.
Download and start earning points now!
Get A
Free Trial!
CALIFORNIA
NOW OPEN!
SF East Bay, Lafayette:
In La Fiesta Square
983 Moraga Rd.
Lafayette, CA 94549
(925) 269-4061
OREGON
Portland, Pearl District Location:
Field Office, located on the Northern end of the Pearl District.
1875 NW. Front Ave.
Portland, OR 97209
(503) 987-8997
Fill out the form to receive a free
trial to our Formula3 studio in Lafayette, California.