Our Forge Circuit strength class is a strength training, muscle-building, whole-body workout that will make you stronger and leaner.

Your coach will be your guide on this journey and offer modifications or challenges to ensure that this is the most effective hour of your day. All levels and abilities are welcome.


  • Weights
  • TRX
  • Medicine Balls
  • Sandbags
  • Your Bodyweight and Willpower

Our Forge Circuit strength class focuses on strength training for 60% of the class plus 30% cardio (Fire) and 10% active recovery and mobility (Flow), for the most complete workout.


We would be happy to answer any questions you have about Formula3. Fill out the form below and a member of the Formula3 Fitness team will contact you shortly.