Discover the perfect workout for flexibility, core strength, and mindful movement with Fusion TRX. This class alternates TRX mobility training with bodyweight and weighted activation drills to incorporate much-needed recovery into any plan without sacrificing muscle tone. This 50-minute training provides foundational strength while integrating stretch and release work.
All levels and abilities are welcome.
- Sand Bells
Our Fusion TRX class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Fusion TRX), for the most complete workout.