Our Fire HIIT cardio class is a sweat-dripping, heart-pumping, full body workout. Be ready to ramp up your heart rate as you move through three different trainings pods: water rowers, elliptical sprinters, and functional strength.
Your coach will be your guide and help you reach the optimum level of intensity both safely and effectively. All levels and abilities are welcome.
- Water Rowers
- Elliptical Sprinters
- Your Bodyweight and Passion
Our Fire HIIT cardio class focuses on cardio for 60% of the class plus 30% strength training (Forge) and 10% active recovery and mobility (Flow), for the most complete workout.