Our Flow yoga class takes the basic elements of a yoga flow class and adds the perfect amount of strength training to create a moderate intensity, flexibility-boosting workout like no other. Take it to recharge or relax. Either way, it’ll stretch your limits.

All levels and abilities are welcome. Yoga experience is not required.


  • Sandbells
  • Blocks
  • Your Body, Breath, and Deep Focus

Our Flow yoga class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Flow), for the most complete workout.


We would be happy to answer any questions you have about Formula3. Fill out the form below and a member of the Formula3 Fitness team will contact you shortly.