Our Flow yoga class takes the basic elements of a yoga flow class and adds the perfect amount of strength training to create a moderate intensity, flexibility-boosting workout like no other. Take it to recharge or relax. Either way, it’ll stretch your limits.
All levels and abilities are welcome. Yoga experience is not required.
- Your Body, Breath, and Deep Focus
Our Flow yoga class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Flow), for the most complete workout.